Wednesday, December 9, 2009
Free, at Last!
I ate some honey today, it was quite sweet.
Free? well, not really. For me, freedom would be if I didn't care that today was December 8th because all my sugar cravings had ceased.
I must say, they have significantly dropped off in the last week. So that, on the first day in a month where I could have any sweet thing I wanted, I just had some honey and a couple pieces of chocolate, and didn't want much else.
But I did indeed care that today was the 8th. The other night I actually had a dream that I came across some really nice chocolate and took some ONLY to save for the 8th, and the next thing I knew, I was stuffing my face! I woke up feel ing all guilty and stressed out... Layered, I tell you. This sweets things in layered in my subconscious.
I learned some very interesting things in my month:
1) Sweets are Stealthy:
When you're not eating something, you begin to notice how often you would've eaten it on a normal day. In my month I noticed all the unnecessary sweets I would normally consume.
There are the obvious ones like cookies and cake, but I started noticing jam, granola, soymilk, every time I would've put honey in my tea, how many sauces for lunch and dinner have sugar in them, even soups... juice, crackers, bread, maltose, dextrose, maltrodextrin, sucrose, fructose... it's everywhere!
2) Sweets are like Crack:
Okay, maybe not that bad, but even a little bit makes you want more. I had a spoonful of cranberry sauce on thanksgiving, and for days my cravings were in full tilt! They had been abating a bit, but after that I thought about sugar all the time.
3) Sweets Numb Your Tastebuds:
This one isn't going to be popular, but the most interesting, least expected thing I noticed was that I tasted everything more.
One might expect that my sense of taste for sweetness would become more sensitive (which it definitely did), but what surprised me was that all the other flavors came through more clearly as well. I stopped putting salt on things, plain vegetables or brown rice were more delicious than ever.
Also, I desired lighter, healthier foods. It made all my other dietary goals easier. Bread, cheese and anything rich or heavy turned me off. I couldn't eat it. Give me steamed Kale! Bring on the Spinach! Collards here I come!
Last night I stopped eating the piece of bread I had thought would be so good, and got a second bowl of plain steamed collards... because my tastebuds wanted it. Who am I?
In conclusion, I would recommend this experiment to anyone interested in their health and their body (I also happened to lose about 10 lbs, if that's your thing).
Life is not always how we think it is, and doesn't have to be like it's always been.
In other news, this is what Kripalu looks like: (hurray!!)